Alex Bowden in

Alex Bowden

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Owner/Founder/Personal Trainer at Phoenix Health And Fitness Group
📍 Wrexham, Wales, United Kingdom

Alex Bowden is the Owner and Founder of Phoenix Health And Fitness Group, where he specializes as a personal trainer for neurodivergent professionals. Described by clients as motivating, passionate, and driven, he focuses on creating practical systems for health and fitness that deliver real, lasting results for his clients.

As a self-described "fellow spicey brain, " Alex personally understands the challenges of neurodiversity, having lived with it his whole life. He is currently focused on his own fitness journey, preferring low-impact hiking while he rehabilitates from an ACL surgery. He often shares his personal experiences to connect with his clients.

He has figured out how to build health and fitness routines that work *with* the neurodivergent brain, not against it.

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Experience
15 Years
Current Role
Owner/Founder/Personal Trainer
Location
Wrexham, Wales, United Kingdom
Personality Overview

How Alex shows up

Communication Style
Decision Approach
Work Preference

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Priorities

Topics Alex cares about

Neurodivergent Health
He specializes in coaching professionals with ADHD and Autism, helping them build health, fitness, and confidence through tailored systems.
Sustainable Fitness
Focuses on creating simple routines and diets that last, avoiding the burnout common with generic fitness advice.
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Career

Work history

9-2010
Owner/Founder/Personal Trainer
Phoenix Health And Fitness Group
In the press

Media appearances

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Education
2004 - 2006
Education details unavailable
Highdown School and Sixth Form
Education details unavailable
Chiltern Edge
Social presence
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Behavioral profile

DISC profile (public)

DISC behavioral profile

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