Bal Matharu
Login to view DISC.Bal Matharu is the founder of BODY | MIND IQ and a former Advanced Respiratory Physiotherapist with over 20 years of experience. A graduate of Coventry University, she specializes in helping high-performing women reverse burnout and chronic conditions through nervous system regulation, somatic healing, and her proprietary A. L. I. G. N. protocol.
Her professional pivot was inspired by her own experience with burnout while working on the frontlines of the COVID-19 pandemic. She recently celebrated her 50th birthday, reflecting on a journey of personal growth and unlearning societal pressures to constantly be "more, " which now informs her holistic approach to wellness.
Her doctoral research is focused on the effects of a four-week breathwork protocol on psychosomatic conditions.
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