Disha Gupta is the Founder of Prana. antara, where she serves as a Yoga & Wellness Educator. She specializes in Hatha, Iyengar, and Restorative yoga, creating sustainable wellness practices for working women. She holds a PG Diploma in Yogic Science.
Disha is passionate about helping women build strength, stillness, and balance to live more intentionally. Her work is centered on simplifying wellness to fit busy schedules, guiding her clients toward lasting, positive change both on and off the mat.
She has successfully guided and transformed the lives of over 1, 000 women globally through her specialized programs.
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