Kendall Wood

Kendall Wood is a connected fitness leader and coach at Tonal, where she combines her expertise in physical fitness with content strategy. A Penn State University communications graduate, her background includes roles at Rumble Boxing and Equinox, focusing on creating powerful fitness experiences.

Outside of coaching, Kendall is a former dancer who is passionate about building community and empowering others. Based in New York City, she frequently shares insights into her life and wellness journey, often featuring her French Bulldog, Apollo.

Unique Fact: Kendall champions the philosophy that "strength is a feeling, not a number, " prioritizing mental fortitude over purely physical metrics.