Lopamudra Das is a womens fitness specialist and nutritionist who transitioned into the health industry after a decade-long career in IT. Holding a Masters degree from Gauhati University, she now runs "Train with Lopa" and coaches at Hustle & Health, focusing on making fitness accessible for busy women.
Her personal fitness journey, especially after motherhood, inspired her to help other women. She specializes in various workouts including strength training, HIIT, and Pilates. Lopamudra advocates for sustainable health practices over fad diets, believing fitness is fundamentally about mindset, not just gym access.
After gaining and losing 30 kilos post-pregnancy without a gym, she decided to leave her corporate IT career to help other women facing similar challenges.
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