Lavina Mehta MBE in

Lavina Mehta MBE

Login to view DISC.
Workplace Wellness Solutions to Feel Good at Work - Talks, Desk Workouts, Menopause & Mental health at Feel Good with Lavina
📍 United Kingdom

Lavina Mehta is a bestselling author and workplace wellness specialist who was awarded an MBE for her services to health and fitness. A graduate of UMIST in Management, she is the founder of "Feel Good with Lavin" and is known for her trademarked concept of "Exercise Snacking®".

Outside of her professional work, Lavina is a passionate advocate for several health causes. She serves as a Patron for Menopause Mandate and an Ambassador for Diabetes UK and the Alzheimers Society. In her late 40s, she has discovered a new passion for padel tennis and recently won her first tournament.

Interesting fact: Lavinas motto is "Exercise for Sanity not Vanity®, " and she delivered a TEDx talk on this topic.

Read the full overview →
Experience
9 Years
Current Role
Workplace Wellness Solutions to Feel Good at Work - Talks, Desk Workouts, Menopause & Mental health
Job Level
Middle
Location
United Kingdom
Personality Overview

How Lavina shows up

Communication Style
Decision Approach
Work Preference

Behavioral traits and communication patterns that shape how this person evaluates opportunities, builds trust, and makes decisions in professional settings.

Login to view personality overview.
Priorities

Topics Lavina cares about

Workplace Wellness
Designs and delivers corporate wellness solutions, including talks and her signature "Exercise Snacks®, " to improve employee physical and mental wellbeing.
Menopause Advocacy
As a Patron of Menopause Mandate, she openly shares her perimenopause journey to normalize the conversation, particularly within the South Asian community.
+5 more topics Login to view topics
Career

Work history

7-2020
Workplace Wellness Solutions to Feel Good at Work - Talks, Desk Workouts, Menopause & Mental health
Feel Good with Lavina
3-2018
Personal Trainer & Wellness Coach
Feel Good with Lavina
3-2018
Freelance Artist
Self-employed
Project Manager
BP
6-2000 - 9-2001
Global Account Manager & Project Manager
MFN, formerly SiteSmith from Silicon Valley
In the press

Media appearances

No media yetWe could not find public media appearances for this person.
Education
1996 - 1999
Management
UMIST
Social presence
in
Behavioral profile

DISC profile (public)

DISC behavioral profile

Dominance, influence, steadiness, and calculativeness scores with guidance on how this person prefers to communicate and decide.

Login to view DISC.

More profiles

Discover additional public profiles from our index.

Steve Buskirk
Steve Buskirk
Vice President of Sales
Mid-Atlantic Crane
 Luke Murphy
Luke Murphy
Chief Information Officer
Smartr365
 Jos Ram
Jos Ram
Investment manager
eToro
 Amarnath Singhe
Amarnath Singhe
Manager
Tata Consultancy Services
Unlock the full playbookSee exactly how to sell to Lavina. Free, 10 seconds.