Monigho Griffin in

Monigho Griffin

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Mental Health First Aid Trainer at Mentally Fit Minds
📍 London, England, United Kingdom

Monigho Griffin is a Perimenopause Coach and Mental Health First Aid trainer, primarily guiding business owners through menopause symptoms to enhance their health and careers. People who have worked with her describe her as knowledgeable, patient, caring, calm, and engaging. She is the founder of Mentally Fit Minds, which provides mental health and menopause training.

Her passion for this work stems from her personal experience of mistaking perimenopause brain fog for dementia, a journey that fuels her drive to educate others. She aims to empower women by providing information she wishes she had, helping them see symptoms as actionable signals for improving their lives, relationships, and businesses.

Unique fact: For years, she quietly feared she was developing dementia before discovering her symptoms were a common effect of perimenopause.

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Experience
22 Years
Current Role
Mental Health First Aid Trainer
Job Level
Junior
Location
London, England, United Kingdom
Personality Overview

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Priorities

Topics Monigho cares about

Menopause in Workplace
As a wellbeing coach and trainer, she helps organizations support colleagues experiencing menopause, aiming to reduce presenteeism and improve productivity.
Mental Health Awareness
A certified Mental Health First Aid instructor, she trains people to support colleagues with mental health challenges, translating awareness into practical skills.
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Career

Work history

12-2023
Mental Health First Aid Trainer
Mentally Fit Minds
1-2023
Menopause Wellbeing Practitioner
Self-employed
3-2022
Executive Menopause Mindset Coach
Self-employed
Aspire Mindset Coaching
Self-employed
9-2023 - 2-2024
Community Health and Wellbeing Tutor
Community Matters Ltd.
In the press

Media appearances

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Education
7-2023 - 9-2023
GCSE
The Skills Network
9-2022 - 11-2022
Diploma of Education
Holistic & Wellness Course Academy
7-2021 - 7-2021
Forum
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Social presence
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Behavioral profile

DISC profile (public)

DISC behavioral profile

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