Rochna Poddar in

Rochna Poddar

Doer · DISC type ds
Certified Health and Wellness Coach at www.itsabrandnewday.in
📍 Puducherry, India

Rochna Poddar is an Integrative Health Coach who leverages two decades of corporate brand strategy experience with companies like MTV and RBS. Holding a graduate certification from Saybrook University, she now applies her expertise to corporate wellness, focusing on science-backed, habit-based behavioral change. Colleagues describe her as patient and supportive, with a unique ability to create a safe, nurturing space for growth.

Originally from Mumbai, Rochna now resides in the sustainable living community of Auroville. Her career shift was driven by a personal health journey where she successfully reversed her own chronic conditions, including insulin resistance and PCOD. This experience fuels her passion for helping others align their actions with their values through a more conscious lifestyle.

She personally reversed her own insulin-resistance, thyroid condition, and PCOD through the integrative health practices she now teaches.

Read the full overview →
Experience
17 Years
Current Role
Certified Health and Wellness Coach
Job Level
Senior
Location
Puducherry, India
Personality Overview

How Rochna shows up

Results Focused
Fast-paced
Long-term Focused

They are very professional in their approach and can weigh multiple perspectives together. They exhibit a rare combination of being result-oriented but patient at the same time. Reading between the lines and seeing beyond your words comes naturally to them.

Priorities

Topics Rochna cares about

Corporate Wellness
She specializes in executive wellness coaching and corporate programs to combat burnout, working with clients like Marico and Shapoorji Pallonji.
Psychobiology of Eating
She delivered a talk on this subject, exploring the science behind eating behaviors and how to use it to foster self-kindness and well-being.
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Career

Work history

1-2023
Certified Health and Wellness Coach
www.itsabrandnewday.in
8-2016
Vice President - Brand Strategy
chlorophyll brand & communications consultancy
12-2015 - 6-2016
Senior Brand Manager - RBS plc
RBS
9-2012 - 9-2015
Head of Employer Brand & Marketing, India
RBS
5-2011 - 8-2012
Founder & Chief Strategist
Brand New Day
In the press

Media appearances

No media yetWe could not find public media appearances for this person.
Education
5-2021 - 5-2024
Graduate Certification
Saybrook University
2004 - 2006
Master of Arts
New York University
Social presence
in
Behavioral profile

DISC profile (public)

d

Dominance (D)

Dominance (D) reflects how goal and task oriented a person is, and their ability to accomplish results irrespective of how demanding the circumstances might be. Those scoring high tend to be motivated by winning, competition, and success.

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