Sam Wones in

Sam Wones

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Stress Management Coach at The Adaptable Human Project
📍 Exeter, England, United Kingdom

Sam Wones is the co-founder of The Adaptable Human Project, specializing in stress management and performance coaching. He leverages his background as a Royal Marines Commando and his Sports BSc from Cardiff Metropolitan University to deliver research-led training to organizations, helping individuals and teams perform under pressure.

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Experience
11 Years
Current Role
Stress Management Coach
Location
Exeter, England, United Kingdom
Personality Overview

How Sam shows up

Communication Style
Decision Approach
Work Preference

Behavioral traits and communication patterns that shape how this person evaluates opportunities, builds trust, and makes decisions in professional settings.

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Priorities

Topics Sam cares about

Workplace Wellbeing
Advocates for science-led, practical approaches to employee wellbeing and developed the TREAT Protocol to combat workplace stress and burnout.
Performance Under Pressure
Draws on his decade of experience as a Royal Marines Commando and as a competitive shooter to coach others on building resilience and excelling in high-stakes environments.
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Career

Work history

7-2024
Stress Management Coach
The Adaptable Human Project
1-2014 - 6-2024
Royal Marines
Royal Marines
In the press

Media appearances

No media yetWe could not find public media appearances for this person.
Education
9-2007 - 7-2010
BSc
Cardiff Metropolitan University
Social presence
in
Behavioral profile

DISC profile (public)

DISC behavioral profile

Dominance, influence, steadiness, and calculativeness scores with guidance on how this person prefers to communicate and decide.

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