Carina J. in

Carina J.

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Stress & Burnout Coach at Intertwined Lifestyle & Wellbeing
📍 Timaru, Canterbury, New Zealand

Carina is a Stress and Burnout Coach who helps leaders and professionals achieve sustainable success. Leveraging a background in HR, compliance, and environmental science from Carl von Ossietzky University, she founded Intertwined Lifestyle & Wellbeing to merge performance with personal health, focusing on evidence-based coaching for resilience.

She has a deep-seated interest in the connection between our environment and personal health, rooted in her studies in environmental science and nutrition. Carina is passionate about guiding ambitious people toward more balanced and healthier lifestyles, preventing the high costs of burnout for individuals and their organizations.

Her unique career path combines a foundation in environmental science with corporate HR and compliance before dedicating herself to wellbeing and nutrition coaching.

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Experience
5 Years
Current Role
Stress & Burnout Coach
Location
Timaru, Canterbury, New Zealand
Personality Overview

How Carina shows up

Communication Style
Decision Approach
Work Preference

Behavioral traits and communication patterns that shape how this person evaluates opportunities, builds trust, and makes decisions in professional settings.

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Priorities

Topics Carina cares about

Burnout Prevention
Her coaching practice is centered on helping leaders and professionals avoid burnout by building resilience and better stress management habits, a core theme in her public posts.
Sustainable Performance
She frequently writes about the difference between healthy, sustainable performance and unhealthy habits like people-pleasing or consistently working while tired.
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Career

Work history

7-2025
Stress & Burnout Coach
Intertwined Lifestyle & Wellbeing
3-2024
HR & Compliance
Pioneer Energy
10-2023 - 1-2024
QSE Coordinator
ICS Service Solutions
2-2022 - 1-2023
Grad HSEQ Coordinator
Programmed
8-2020 - 8-2021
Programme Coordinator
Kelly Club
In the press

Media appearances

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Education
10-2021 - 6-2022
Diploma of Education
The Nutrition Institute
2012 - 2015
Bachelor of Science - BS
Carl von Ossietzky University of Oldenburg
Social presence
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Behavioral profile

DISC profile (public)

DISC behavioral profile

Dominance, influence, steadiness, and calculativeness scores with guidance on how this person prefers to communicate and decide.

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