Monika Conti

Commander
DISC Type : D

Women's Fitness Coach | Founder at Monika Conti Coaching

United Kingdom

Overview

Monika Conti is the founder of Monika Conti Coaching, where she operates as a Womens Fitness Coach. Drawing on her MSc from The London School of Economics and a background in social policy focusing on youth homelessness, she applies a unique, trauma-informed, and nervous system-aware approach to help professional women.

Monikas philosophy centers on rejecting restrictive diet culture and burnout, which she personally experienced. She advocates for building strength and well-being without guilt or hustle, a value reflected in her own balanced approach to fitness and nutrition. People who have worked with her describe her as kind, empowering, and supportive.

Uniquely, she has transitioned from leading research on neurodiversity and youth homelessness to applying principles of nervous system regulation within her fitness coaching practice.

Personality Overview

Candid & Clear

Risk-Taker

Decisive

They respond well to strong and respectful communication.  They put a lot of effort into ensuring personal success. They prefer to move quickly, and expect the same from others.

Topics They Care About

Holistic Female Wellness
Her coaching is designed for professional women, focusing on feeling strong and nourished without the burnout, guilt, or restrictive diets often promoted by mainstream fitness.
Nervous System Regulation
A core tenet of her work is being a "Nervous System Aware Fitness Coach, " a theme that connects directly to her past policy research on supporting vulnerable youth.
Social Impact
She has a significant background in social impact, with roles in policy and research aimed at ending youth homelessness and supporting neurodiverse individuals.

Media Appearances

Monika has no verified media appearances

Work History

10-2025
Women's Fitness Coach | Founder at Monika Conti Coaching
7-2023 - 10-2025
Senior Operations Executive at Beam
2-2023 - 7-2023
Policy, Research and Partnerships Executive at End Youth Homelessness Cymru
11-2021 - 2-2023
Policy and Research Officer at End Youth Homelessness Cymru
9-2021 - 10-2021
Sales and Engagement Executive at Lyfta

Education

2020 - 2021
MSc International Social and Public Policy from The London School of Economics and Political Science (LSE)
2017 - 2020
BSc Economics from Lancaster University

More Information

Social Presence :

Prographics :

Exp : 10 Location : United Kingdom Job Level : Leadership Designation : Women's Fitness Coach | Founder at Monika Conti Coaching
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Insights For Selling To Monika

During A Call Or A Meeting

DO's

  • Hold your ground without indulging in one-upmanship
  • Use phrases like ‘it’s your decision’, ‘strategic impact’ etc.
  • Be respectful but crisp

DONT's

  • Don't try too hard to forge relationships with them
  • Don’t be in a rush to invite them for a social meet and greet
  • Avoid being too verbose

When Cold Calling

When Writing An Email

While Negotiating & Closing

    The secret to closing fast with Monika is

  • Confidence in impact is paramount to them, followed by a sense of achievement and ROI.
  • Will you ever get a clear answer from Monika

  • If they decide not to go ahead, they will say no without hesitation.

Insights For Deal Planning

    How fast (or slow) will Monika move?

  • If convinced, they can reach decisions quite fast.
  • Can Monika take some risk or not?

  • They do not shy away from taking risks, but can be quite binary about them.

You And Monika

Personality Compatibility


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