Monika Conti
Login to view DISC.Monika Conti is the founder of Monika Conti Coaching, where she operates as a Womens Fitness Coach. Drawing on her MSc from The London School of Economics and a background in social policy focusing on youth homelessness, she applies a unique, trauma-informed, and nervous system-aware approach to help professional women.
Monikas philosophy centers on rejecting restrictive diet culture and burnout, which she personally experienced. She advocates for building strength and well-being without guilt or hustle, a value reflected in her own balanced approach to fitness and nutrition. People who have worked with her describe her as kind, empowering, and supportive.
Uniquely, she has transitioned from leading research on neurodiversity and youth homelessness to applying principles of nervous system regulation within her fitness coaching practice.
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